Hawaiian Protein Shake1 cup frozen fruit (Great Value- Strawberry, Pineapple, Mango, Peach (already mixed!))
1/2 cup light original silk
1 tsp agave nectar OR honey
1/2 scoop vanilla whey powder
1 tbsp vanilla extract
1 tsp ground cinnamon
Blend & Enjoy!
According to http://www.livestrong.com/woman/
Calories 210 Total Fat 1.75g Sodium 62.5mg Carbs 33g Fiber 4.5g Protein 14.5g
Picture to Come!
I also have an amazing recipe for a strawberry chocolate protein shake!