I am going to do it for 1 week- Starting May 1st.
Juice Fast Guidelines:Tons & Tons of water
I can drink as much Juice as I want
Limit of 2 protein shakes a day
Roasted kale, broccoli OR sweet potatoes only one serving per day.
Very small Salad w/ no dressing
Spanakopita (Trader Joe's)
I am going to do some solid food due to training & work. I can not be shaking at my job, so this will definitely help.
I will post often & update recipes & my progress.
The point of this "fast" is to jump start my body again. Not to lose weight but to give my body a chance to balance again. I can not wait to start! I always feel so much better when I fast! Good luck to anyone who wants to try! I am always here for questions!