May 2, 2012

Daily Update

May 2nd

Workout

Treadmill = 30 minutes
5 min walk
1/3 mile run
2 min walk
1/4 mile run
2 min walk
1/3 min run
2 min walk
1/5 mile run
2 min run

Strength Training = 60 minutes
  Various weight machines
  Targeted- arms, abs, inner thighs, hips & back

Food

Breakfast: Hawaiian Protein Shake (recipe earlier post)

Lunch: Juice!! 
    1 beet
    4 medium carrots
    1 green apple
    2 broccoli stalks
    1 orange
    1/2 cucumber



Snack: 1/2 Hawaiian Protein Shake

Dinner: Sweet Potato
    1 tbsp extra virgin olive oil
    Sea salt & pepper
    Dried Oregano


Evening snack:
    Sweet Potato
    1 tbsp extra virgin olive oil
    Sea salt & pepper
    Dried Oregano



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