Burn It!











Treadmill: 5 minute warm up 3.5 mph
7/10 mile run @ 5.5 mph
5 minute walk 3 mph
1/4 mile run @5.5
5 minute cool down 3 mph


Bike: 30 minutes various speeds



Strength training: On stability ball
Depending on the move I use 5, 8, or 10 lb weights 

10 biceps curls (3 sets)

10 triceps over head (3 sets)

10 tricep/ shoulder backward press (3 sets)


10 chest presses (3 sets)

10 pushups (on ball- 3 sets)


10 chest flies (3 sets)

10 wall balls (throwing ball 3 sets)