Healthy Creations

Healthy Creations






       Chocolate Peanut Butter Oatmeal



Trader Joe's Roasted Red Pepper Tomato Soup
Buffalo Tabsco & Green Tabsco w/ a few oyster crackers. Yum!





Roasted: Bake until brown
 Mixed vegetables with olive, sea salt, & pepper
Sweet potato triangles -olive, sea salt, & pepper
Acorn squash -cinnamon & honey





Sliced green apples
Sprinkle with cinnamon & honey
Bake until soft
Top with dollop of frozen light whip cream 
baked apple slices


Garlic Shrimp Pasta
Lemon juice as sauce
Minced garlic!


2 green apples
1 lemon
1 orange
apple juice

Stuffed portabella mushroom, parmesan grilled tomatoes, & grilled mozzarella peppers.
 — 

tomato peppers mushrooms


8 whole carrots
1 green apple
1/2 cup purple grapes
1 beet
3/4 cup cucumber


juice fasting



http://www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx




http://www.greatist.com/health/89-simple-swaps-that-could-change-your-life/